Health & Wellness

April 25, 2024 iSatori | The Science of Pre-Workout Supplements: How They Boost Performance

April 25, 2024Nutrology Nutrition | Whole Food Nutrition vs. Supplements: Finding the Right Balance

April 12, 2024 Girl Talk HQ | Conscious Beauty: Making Ethical Choices in Your 2024 Self-Care Regimen

February 29, 2024 – WHN | Journaling as a Health and Wellness Tool: Strategies for Effective Tracking

February 28, 2024 – WHN | The Healthy Groom: Integrating Wellness into Daily Grooming Routines

November 28, 2023Girl TalkHQ | How To Prioritize Your Mental Health And Wellness During Seasonal Changes

November 17, 23Lifestyle Guide | From Struggle to Strength: Reshaping Perspectives on Health and Self-Care As A New Mom

November 8, 2023Green Living | The Role of Probiotic Supplements in Gut Health: A Deep Dive

October 27, 2023 Girl Talk HQ | Pros And Cons Of The Latest Skincare Fads

September 14, 2023Girl TalkHQ | These Boots Were Made For…Resting! Essential Foot Care After Work

September 2, 2023Lifestyle Guide | Mindful Home Décor: Reduce Stress and Anxiety with Tranquil Spaces

August 23, 2023 Green Living | Midlife Mental Health: Navigating the Challenges and Opportunities

August 22, 2023 Girl TalkHQ | The Connection Between Mindful Eating and Psychological Well-Being

June 9, 2023Girl TalkHQ | LGBTQ+ Mental Health: Journaling For Personalized Self-Care & Well-Being

May 29, 2023WHN | Leaky Gut Syndrome: What It Is, How To Diagnose It, And Steps To Improve Gut Health

May 26, 2023Lifestyle Guide | The Essential Guide to Gut Health: Its Impact and Ways to Enhance It

April 7, 2023Lifestyle Guide |Creating a Productivity Journal: How to Track Your Progress and Achieve Your Goals

March 14, 2023Making It In Manhattan | Comfortable, But Make It Fashion: Supporting Your Legs While Sporting Fashionable Footwear

March 9, 2023Green Living | Holistic Practices to Improve Emotional Well-being and Cognition in Females

March 2, 2023 WHN | Intermittent Fasting and Weight Loss: How it works and Tips for Success

February 20, 2023 WHN | Eating for a Healthy Blood Circulation in Legs: A Nutritional Approach?

February 20, 2023WHN | Eating for a Healthy Bladder: A Nutritional Approach

February 6, 2023WHN | Ways to Be Active That Don’t Feel Like Exercise

January 14, 2023 Lifestyle Guide | Holistic Approaches for a Healthier Mind: Incorporate these Practices into Your Daily Life

January 4, 2023Nutrology Nutrition | Creating Workout Routines that Meet Your Body’s Needs

December 14, 2022Fit Body Wrap | 5 Reasons You Should Hit the Sauna After Your Workout

November 17, 2022RTOR | Everything You Need to Know about Restorative Yoga for Beginners

November 16, 2022Girl TalkHQ | The Best Eco-Friendly Menstrual Products Available

November 2, 2022 It’s All You Boo | 38 Self-Care Goals Goals Ideas and Activities for More Me Time

October 14, 2022Girl TalkHQ | Holistic Approach To Teen Mental Health – Why & How It Makes A Difference

September 27, 2022Honey Good | How To Boost Your Circulation Naturally In Your 50s

September 23, 2022Fit Body Wrap | Detox with Body Wraps + Role of Infrared Wraps in Sustainable Weight Loss

September 23, 2022Fit Body Wrap | Key Considerations You Need To Know About Before Using Infrared Body Wraps

September 23, 2022Momoyoga | A Reflection of Traditional Medicine & Acupuncture On Yoga

September 15, 2022RTOR | A Handy Guide to a Holistic Mind, Body, and Soul Approach to Mental Health

September 12, 2022Your Zen Mama | Pregnancy & Maternity: Why Your Leg Health Is Essential

September 7, 2022A Woman’s Health | Can Acupuncture Cure Your Pain?

August 31, 2022Meer Magazine | Pro-aging vs. Anti-aging

August 22, 2022Nutrology Nutrition | What Affects Your Consistency In Following A Workout Routine?

July 29, 2022Lifestyle Guide | Reduce Insomnia With These Simple & Effective Tips

July 25, 2022 NFPT | The Nocebo Effect

June 10, 2022Your Zen Mama | Fertile Foods: The Integrative Science Approach to Fertility: What You Should Know

May 28, 2022Meer | Acupuncture For Aches And Pains

May 12, 2022Lifestyle Guide | The Mental & Physical Health Benefits Of Acupuncture

April 27, 2022Honey Good | 5 Ways To Prioritize Mental Health As You Age

April 13, 2022Heart Research Institute | 7 Heart Health Mistakes Among Women And How You Avoid Them

April 11, 2022Lifestyle Guide |7 Ways To Be Intentionally Active (Without Going To The Gym)

April 10, 2022It’s All You Boo | The Best Crystals And Stones For Beginners

March 27, 2022Momoyoga | Restorative Yoga: Everything You Need To Know About It And Its Benefits

March 7, 2022Jordan Fitness | Weight Loss & Your Gut Health: How Are The Two Related?

January 26, 2022RUSSH | Curious About Hot Yoga? We Unpack Some Common Myths That Prevent People From Trying The Practice

January 20, 2022Verve Magazine | Mindful + Alternate Ways To Improve Your Mental Well Being For A Healthy & Productive Lifestyle

January 10, 2022Flow & Grow | How To & Why Incorporate Yoga + Other Ancient Wellness Techniques Into Your Child’s Life

December 22, 2021Making It In Manhattan | These are the Benefits of Adding Yoga into Your Daily Routine

December 7, 2021National Federation of Professional Trainers | John F. Barnes’ Myofascial Release Approach: A Gentle, Effective Manual Therapy

November 13, 2021Yoga Faith | The Benefits of Nidra Meditation in Yoga Therapy

November 7, 2021Self Help Daily | 5 Alternative Health & Wellness Practices That Can Boost Your Mental Health

October 25, 2021 – Satin Crystals | 7 Powerful Crystals For Headaches

October 15, 2021National Federation of Professional Trainers | Reiki For Exercise and Injury

October 4, 2021Elevation Behavioral Health | The Effects of Emotional Intelligence (EQ) On Anxiety, Stress, and Academic Performance

September 21, 2021 Satin Crystals | How to use Crystals for Fertility Energy

September 2, 2021Cosmic Cuts | Diet & Crystal Chakra Pairing: Using Food & Crystals to Balance & Heal Our Energy

August 31, 2021Infofit| Direct Effects of Static & Dynamic Stretching on Building Muscle Strength and Power

August 28, 2021RUSSH | Here Are Some Ways To Cope As You Continue Your Fertility Journey

August 23, 2021Cosmic Cuts | Crystals, and Acupuncture: How To Utilize Both In Tandem

August 20, 2021Sivana East | 10 Surprising Facts You Probably Didn’t Know About Meditation

August 17, 2021Infofit | Breaking Down Protein Shakes: Are They Necessary & Worth It?

August 11, 2021Adeline Yoga | 8 Ways to Maximize Your Health, Nutrition, and Yoga Practice While Traveling

August 10, 2021Cosmic Cuts | 6 Detoxifying & Healing Crystals for Common Ailments

August 3, 2021YogaFaith | Utilizing Yoga + Your Faith to Guide You Through Your Fertility Journey

August 2, 2021Learning Success Blog | Understanding the Role of Right Nutrients in Child’s Brain Development

July 28, 2021Mama Glow | Going Plant-Based Is Self-Care & Can Positively Impact Your Reproductive Health

July 26, 2021HealthWorks | Planning on Starting a Diet? 4 Health Considerations to Keep in Mind

July 24, 2021Infofit | Daily Vitamins + Fitness: What’s The Link & Why It Matters What You Take

July 16, 2021Adeline Yoga | Trying To Get Pregnant? Why A Commitment To Your Yoga Practice Might Be More Important Than Ever

July 15, 2021Nepal Ayurveda Home | Ayurvedic Diet for Beginners – Eating to Balance Your Doshas

July 12, 2021HealthWorks | How To Re-Boost Your Immune System + Fight Your Lingering COVID Symptoms Naturally

July 10, 2021Nepal Ayurveda Home | Ayurveda for Pregnancy Self-Care

June 28, 2021Wall Street International Magazine | What Affects Your Fertility + How To Improve It

June 27, 2021Lifestyle Guide | Does Your Lifestyle Need To Change When Starting A Family?

June 21, 2021Adeline Yoga | Holding Yourself Accountable During and After Your Yoga Practice

June 17, 2021TINT | Soreness After Yoga: What Your Body Needs And Why

June 16, 2021RUSSH | Thinking Of Switching To A Plant-Based Diet? Here’s What You Need To Know

June 16, 2021The Hot Yoga Spot | Why Yogis Should Consider Eating Plant-Based

June 4, 2021Flow & Grow Kids Yoga | How to Teach Mindful Eating to Your Kids and Why It’s Important

June 3, 2021Fact City | 14 Fascinating Facts about DNA

June 1, 2021Psychedelic Support | Psychedelics and Acupuncture in Tandem

May 25, 2021Adeline Yoga | Could Your Lack of Motivation to Practice Yoga Be Tied to Your Nutrition?

May 19, 2021YogaKali | Breaking Down Yoga During Pregnancy: Essential Poses And Tips

May 19, 2021Honey Good | The Benefits Of Acupuncture As You Age

May 7, 2021Fact City | 18 Fun Facts You (Probably) Didn’t Know About Protein

April 30, 2021Fact City | 6 Essential Facts Everyone Should Know about Fertility

April 28, 2021Wall Street International Magazine | Work-Related Stress? Five Proactive Ways To Cope

April 26, 2021Rowdy Bars | How Prebiotics + Probiotics Can Play A Positive Role in Fertility

April 20, 2021Fact City | 12 Fascinating Facts about Vitamins

April 19, 2021Nepal Yoga Home | The Top 4 Supplements for Yoga Practitioners

April 14, 2021Nepal Yoga Home | Mindful Eating Before and After Your Yoga Practice

April 9, 2021Honey Good | Recovering From Workouts As You Age – What To Know

April 9, 2021Integral Yoga Magazine | The Role Yoga Plays in Integrative and Holistic Health

April 9, 2021Rowdy Bars | 10 Big-Picture Benefits of Eating “Clean” Outside of a Happier Gut

February 28, 2021Wall Street International Magazine | What to Eat and What to Avoid in Menopause

February 25, 2021National Federation of Professional Trainers | Nutritional IV Therapy: What Fit Pros Need to Know

February 10, 2021Minimalism | 6 Simple Ways to Practice Mindful Eating

January 28, 2021I’ll Pump You Up | Fitness + Your Gut: How Your Gut Health Can Affect + Influence Your Fitness Goals

January 26, 2021Lifestyle Guide | Self-Care for Side Hustlers: Why It Matters + How to Implement A Routine

January 7, 2021Lifestyle Guide | Recovery After Travel: What You Need to Know

January 4, 2021Jua Herbs | 5 Ways to Establish an Immune Boosting Routine

January 4, 2021 – Jua Herbs | Going Holistic: Why Approach Your Health from a Holistic Lense + How Herbal Supplements Tie In

December 14, 2020Minimalism | How and Why Nutrition and Self-Care Go Hand-in-Hand

November 27, 2020Rowdy Bars | How Inflammation Affects Your Digestion

November 16, 2020SuperFastDiet | 7 Benefits of Intermittent Fasting Everyone Can Appreciate

November 9, 2020 Mama Glow | How Functional Medicine Can Impact your Fertility Journey

October 30, 2020Rowdy Bars | Lifestyle Changes That’ll Make A Difference in Your Health + Nutrition

October 23, 2020Honey Good | 5 Ways To Keep Your Mind Sharp As You Age

October 16, 2020Rowdy Bars | How Your Gut Health Ties In With Diet + Nutrition – What You Need To Know

October 12, 2020Indian Weight Loss Blog | Diet, Nutrition And Gut Health; Are These Connected?

October 12, 2020Self-Care For The Modern Mama | Ways to Boost Your Immune System Naturally

October 9, 2020Indian Weight Loss Blog | Dieting Or Healthy Lifestyle! How to Make Changes That Last

September 28, 2020Mama Glow | Breaking Down Prenatal Vitamins: How They Make A Difference & What to Know

September 28, 2020Honey Good | Nutrition as You Age: Are You Getting All That You Should from Your Diet?

September 22, 2020Mama Glow | Understanding Your Hormones & How an Imbalance Can Affect Your Sexual Health

August 31, 2020Psychedelic Support | Health, Nutrition, & Psychedelics

August 30, 2020Mama Glow | 10 Self Care Tips and Techniques to Implement During Pregnancy

August 28, 2020 Create Your Skincare | IV Therapy: A Natural Way To Improve Your Skin, Mental Wellbeing, and Overall Health

August 28, 2020Honey Good | How to Boost Your Immune System in 7 Tangible Ways

August 10, 2020 Hive Life | 5 Ways to Reduce Employee Stress and Boost Productivity

July 14, 2020Psychedelic Support | 10 Additional Techniques to Compliment Your Psychotherapy

July 4, 2020RUSSH | IV Therapy: What Is It And What You Need To Know

May 22, 2020Vocal.Media | 5 Healthy and Proactive Ways to Manage On-The-Job Stress